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The Science Behind Kenya’s Marathon success

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Kenya has long been a dominant force in the world of long-distance running, particularly in marathons. The top best betting sites in Kenya feature wagers on the best sportspeople from this country too.

This success is attributed to a blend of 4 factors:

  • genetic advantages;
  • environmental factors;
  • rigorous training;
  • and psychological resilience.

All 4 of them contribute to the country’s consistent victories in global races. If you use the best betting sites in 1xBet Kenya, you will also be able to wager on top marathon runners too.

Exceptional endurers

One key scientific factor is the genetic predisposition of Kenyan runners. Studies suggest that many elite Kenyan marathoners come from the Kalenjin ethnic group, who are known for their exceptional endurance. There is fast football betting online with 1xBet, which is a platform that features wagers on various other sports too.

The Kalenjin people have certain physiological traits that aid in energy efficiency and improved running mechanics, with 2 of them being a slim lower leg and high calf muscle elasticity. These 2 traits, combined with a higher proportion of slow-twitch muscle fibers, enable Kenyan runners to maintain a steady pace over long distances with minimal fatigue. Right now, with 1xBet, you can discover fast online betting on football but also on extraordinary runners too.

A perfect environment to develop

The environment also plays a significant role. Kenya’s high-altitude regions, particularly the Rift Valley, offer the perfect training ground for marathon runners. At altitudes of over 2,000 meters, the lower oxygen levels force the body to adapt by producing more red blood cells, which improves oxygen delivery to muscles during intense activity. You are always invited to explore the platform 1xbet.co.ke/en/virtualsports – virtual sports betting sites that also feature wagers on great athletes too.

Runners who train at these altitudes develop a natural advantage when competing at sea level, where oxygen is more abundant.

Finally, the training culture in Kenya is another contributing factor. Runners begin their training from a young age, often running long distances to school, which builds 2 elements: endurance and mental toughness. The sports betting sites 1xBet have virtual wagers and it also allows its members to try their luck with the most resilient athletes too.

Kenyan athletes also follow a communal approach to training, with groups of runners pushing each other to achieve their best performances. This collective atmosphere fosters motivation and a sense of competition that drives improvement.

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